Ingredients:

½ blender of fresh, raw apple cider, or nut milk

¼ cup flax seed, ground to a fine meal

1 teaspoon cinnamon

½ cups berries: blueberries, blackberries, cherries, or raspberries (slightly acidic, so it’s optional)

1 avocado

1 heaping teaspoon SuperGreens, or your favorite green powder

3 heaping tablespoons fresh bee pollen

1 tablespoon lecithin liquid, or granules

3 tablespoons flax seed oil, or white coconut butter

1 tablespoon raw, organic honey (slightly acidic, so optional)

Pinch Celtic sea salt or Real Salt

Preparation:

Grind the flax seeds along with cinnamon in a coffee grinder and set aside. Fill your blender with the raw apple cider, or nut milk. Add all other ingredients and turn blender on low until the mixture is moving smoothly. Then blend well on high for 2 minutes until creamy. That’s it! Makes a meal for 2, or a snack for 4.